121 Carolyn Blvd. Farmingdale, NY 11735
(516-517-0786)
Strength, Fat Loss & Longevity Coaching for Busy Adults 40+ in Farmingdale
35-minute coached workouts designed to rebuild muscle, boost metabolism, and help you feel confident again — without injury, wasted time, or guesswork.
This is a Font
Biggest Hurdles:
Accountability
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Life Balance
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: We’ll design a plan for you that’s both effective and enjoyable. No more fad diets or sacrifices.
Community
How we can help: Join a supportive community of like-minded individuals working towards their own transformation.
Who We Help
At Xpress Body, we specialize in working with men and women over 40 who want real results — not trends, gimmicks, or crowded gym floors.
We help:
Busy men 40+ lose belly fat and regain strength
Women 40+ navigating menopause, low energy, and stubborn weight
Professionals who want efficient workouts with real coaching
Adults who want to age strong, mobile, and confident
Why 35-Minute Workouts Work After 40
As we age, recovery, hormones, and joint health matter more than volume.
Our workouts are:
Time-efficient (35 minutes)
Joint-friendly and scalable
Strength-focused to protect muscle and bone density
Designed for real life, not gym marathons
Everything you’ll need to transform, under one roof.
We don’t count workouts — we coach outcomes.
Our system is built around focused 12-week performance cycles, allowing you to stay consistent long enough to see real change, without burning out or falling off track.
Semi-Private Training (Most Popular)
Train in small, coach-led groups (typically 3–6 people) where you get the personal attention of personal training with the energy and affordability of group training.
Private Coaching
So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!
Group Workouts
Low-Impact, Metabolic Conditioning and Functional Movements that will help you burn a ton of calories each week while never seeing the same workout twice.
Nutrition Plans
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it
We’ll learn all about you, and you’ll learn about us. We’ll discuss the Transformation Program that makes the most sense based on your goals.
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.
Client Transformations:
Progression
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Workout
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
FREQUENTLY ASKED QUESTIONS
How Much Are The Memberships?
Memberships at Xpress Body Boot Camp vary depending on the individual. Our transformation programs can include group training, individual training, nutrition plans, open gym, recovery, and more! Once we design the perfect program based on your goals and timeframe, we will go over the price.
Do I Have To Have Experience To Workout At Xpress Body Boot Camp?
Not at all. Our transformation center is designed for beginners to advanced, and we’re with you every step of the journey!
Do I Have To Commit To A Long-Term Membership?
Absolutely not! The length of your membership is based on your goals and where you’re at now. 12 and 24 month memberships are NOT client-centric and our transformation center is all about our clients and their success!
I Want To Get Into Amazing Shape, But I’m Scared To Get Started. Help!
We got you. We understand getting started is the hardest part. We’ll take it one step at a time. Step 1, come in for a “no sweat intro” and have a chat with us. No working out, no sales pitch, we’re just going to talk about your goals, that’s it. If you’re excited about what we talk about, we’ll move on to Step 2. No pressure, we’re coaches, and we’re here to help.
Ready To Get Started?
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
Hi! We're A Local Gym
In Farmingdale, NY
🏋️♀️ Welcome to Xpress Body, Where Fitness Fits Your Life! 🏋️♂️Established in 2010, Xpress Body was built on one simple but powerful mission:
To help YOU and our surrounding community get fit, stay strong, and live life on YOUR terms without fitness feeling like an obstacle.We understand that life gets busy. Work, family, responsibilities, your time is valuable. That’s why we’ve created a proven, time efficient system designed for real people with real schedules. Whether you're starting fresh, getting back on track, or pushing to the next level, we’re here to guide you every step of the way.
Why Xpress Body?
✅Results Driven Training- Effective, 35 minute science-backed metabolic workouts tailored to busy lives.
✅Support & Accountability– A community that lifts you up, pushes you forward, and keeps you consistent.
✅Sustainable Nutrition Strategies – No fad diets, just real food, real guidance, and real results.
✅Mindset & Motivation – Because transformation isn’t just physical, it’s mental, too.You don’t have to do this alone.
We’ve helped thousands of men and women regain their strength, confidence, and energy, and we can do the same for you.👉Are you ready to take control and make fitness a PART of your life instead of an obstacle? Prepare to XPRESS YOURSELF!
Join the XPRESS BODY COMMUNITY and let’s make this your strongest, healthiest year yet! 💪🔥
Claim your free trial
Important Info
Working Hours
By Appointment Only.
Staff Hours
Mon - Fri 9am-7pm,
Sat 9am-2pm
Open Gym T/Th 4:30-5:30pm
